Antrenament

 

ELEMENTE DE BAZA ALE ANTRENAMENTULUI DE ANDURANTA

Arthur Lydiard este probabil cel mai cunoscut antrenor de atletism din lume. Elementele generale si de baza pe care el le-a dezvoltat si aplicat pe propria-i piele si cu atletii lui sunt valabile intr-o mare masura la fel si in ziua de azi. Cea ce el a dezvoltat cu totul si cu totul empiric, astazi a fost incadrat in parametrii metodologiei stiintifice, care a confirmat valabilitatea acestor elemente. Parerea mea este ca si tu trebuie sa le cunosti. Indiferent daca vrei sa te pregatesti pentru un concurs de 10km, marathon sau un ultramarathon, 'retetarul' care este prezentat mai jos, este bine sa fie inteles ca un ghid general, care trebuie adaptat pentru fiecare in parte in functie de nivelul, posibilitatile si ambitiile fiecaruia dintre voi.

 
 
Lydiard's ground-breaking impact on distance running was recognised by Runner's World, which hailed him as All time best running coach but to this day his unrivalled contribution to coaching middle and long distance athletes remains controversial.

A significant reason for Lydiard's ambiguous status in distance running, despite his unmatched achievements, may be found in the blunt and forthright nature of the man. He constantly clashed with unimaginative and officious athletics administrators in his native New Zealand and in the countries that called upon his strong personality and coaching expertise to establish national athletics programmes.

Another major reason for the failure of the athletics community to fully acknowledge Lydiard's achievement is that the training system he devised as a self-coached athlete in the 1950s is counter-intuitive. The fundamental premise of Lydiard's system is that to optimise one's performance even in middle distance events, such as the 800 metres and 1500 metres, one must train as if preparing for the marathon. This seems to fly in the face of common sense, given the high anaerobic and speed components of the these events. Lydiard's experience, now confirmed by exercise physiologists, was that marathon conditioning provided an athlete with the required endurance to sustain greater levels of speed over middle and long distance races than opponents whose training had not included an endurance base.
 
Citeste aici articolul mai departe accesand http://en.wikipedia.org/wiki/Arthur_Lydiard sau

Daca vrei sa afli mai mult despre Arthur Lydiard pe siteul IAAF
http://www.iaaf.org/news/kind=2/newsId=28014.html
 

 
UPHILL TRAIL TRAINING
 
..coming soon
 
 
DOWNHILL TRAIL TRAINING
 
..coming soon
 
 
GOOD FORM RUNNING
 
 
 
CORRECT RUNNING TECHNIQUE: FOREFOOT or POSE RUNNING
 
 
 
POSE RUNNING TECHNIQUE TRAINING
 
 
 
TECHNIQUE ERRORS AND MISTAKES IN RUNNING
 
 
 
 
 
 
 
 
Comments