Travel to Moieciu

 
4 - Days Trip - "Racing Weekend" in Romania - based in Moieciu de Sus
Day 1 Day 2

Day 3

Raceday

Day 4
5.00 Breakfast
6.00 Drive to racepoint
7.00 Pick up numbers
8.00 Breakfast START
9.00 Race Breakfast
10.00 Presentation of the race Race Breakfast
11.00 Arrival to Bucharest Otopeni Airport and departure to Moieciu de Sus Map and profile Race Resting period
12.00 Easy relaxing run Race Resting period
13.00 Drive to Moieciu Lunch Race Resting period
14.00 Drive to Moieciu Visiting Bran Castle Race Drive back to Bucharest Otopeni Airport
15.00 Drive to Moieciu Visiting Bran Castle FINISH Possible visti of Peles Castle
16.00 Arrival in Moieciu de Sus Visiting Rasnov Citadel
17.00 Visiting Rasnov Citadel Ceremony
18.00 Welcome sportsdrinks and Eveningmeal Ceremony Arrival in Bucharest -Otopeni Airport
19.00 Eveningmeal Eveningmeal Ceremony
20.00
21.00 Introduction to the Moieciu area Eveningmeal
22.00 Drive back to Moieciu
23.00
 
8 - Days Trip - "Mountain Trailrunning Training" in Moieciu de Sus
 
 
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
7.00 Easy 6-8km run Easy 6-8km run Easy 6-8km run Easy 4-6km run Easy 4-6km run
8.00 Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
9.00 Nature protection and trailrunning Navigate and move confidently through the high mountains Manage yourself and your effort in all weathers on a mix of terrain Sessions on food, health, feet, hydration & kit
10.00 Running video analysis Running gear Long run-walk 8 hours Long run-walk 8 hours
11.00 Arrival to Bucharest Otopeni Airport and departure to Moieciu de Sus Running video analysis Downhill - Exercises Uphill Training Downhill Training Re-visit personal goals, lessons and insights
12.00 Uphill - Exercises Video analysis Video analysis
13.00 Small snack Small snack Small snack Small snack underway Small snack Small snack underway
14.00 Resting period Resting period Resting period Resting period Drive back to Bucharest Otopeni Airport
16.00 Arrival in Moieciu de Sus Resting period Resting period Resting period Resting period
17.00 Easy 6-8km uphill run Resting period Resting period Resting period
18.00 Welcome sportsdrinks and meals Eveningmeal Resting period Resting period
19.00 Eveningmeal Eveningmeal Eveningmeal Eveningmeal Eveningmeal
20.00 Introduction to the Moieciu area Preparing for an Marathon Preparing for an Ultra-Marathon Setting up a training schedule Nightwalk Campfire
21.00 Personal goal setting for the week ahead Small nightwalk Nightrun with headlamps
22.00
23.00
 
Resting periods include small walks in the mountain village Moieciu de Sus, visits to castles or old farmhouses, learning the traditional way of life like it once was. But a good sleep for regeneration is as indicated as resting on CEM'S terace and tasting a recovery drink.
 
 
 
 
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